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1529 kcal
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Fat: 35.15g | Prot: 56.50g | Carbs: 246.12g.
Breakfast: 永和 无添加蔗糖豆浆粉, 香蕉, 徐福记 沙琪玛, 桂格麦片(Quaker) 即食燕麦片. Lunch: 豆沙包, 盐, 糖粉, 醋, 酱油, 豆浆, 花椰菜, 蕃茄, 青椒土豆丝, 凉拌黄瓜, 白飯. Dinner: 酱油, 煮鸡蛋, 蒜头, 炒青椒, 炒香菇, 鸡胸肉（不吃皮）, 白飯. Snacks/Other: 卡士 酸奶. more...
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1503 kcal
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Exercise:
Swimming (slow) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mingmingya's Weight History
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