drshellking's Journal, 15 Jul 18


View Diet Calendar, 15 July 2018:
1110 kcal Fat: 64.35g | Prot: 45.80g | Carbs: 65.64g.   Breakfast: Delallo Genoa Salami, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Hard-Boiled Egg , Dole Romaine Lettuce, California Avocados . Dinner: Merlot Wine , Baked Potato (Peel Eaten), Nantucket Supreme Bay Scallops. more...
1433 kcal Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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