|
Took my second fit test with the insanity program. I must say I kinda impressed myself. Did a lot better than I thought I would. My progress has been slow but steady so far. I know it's only been 2 weeks but for me 2 weeks is a long time for me to stick with a diet and exercise program. I've always had a problem with will power. Usually by week two I've already given up. Just need to press on. As each day passes it's getting to be less of a struggle and more routine. I feel like I'll be able to stick with it this time. It's a good feeling!
|
1438 kcal
|
Fat: 52.60g | Prot: 109.82g | Carbs: 144.24g.
Breakfast: salsa, shredded cheese, egg beaters, sandwich thins, super green food, chia seeds, almond milk, protein powder, Italian Sweet Creme Creamer, frozen blue berries. Lunch: Oikos 0% Fat Greek Yogurt - Black Cherry, string cheese, sargento colby-jack, sandwich thins, deli turkey meat, frenches yellow mustard. Dinner: chicken thighs, bbq , Pickles , butter beans. Snacks/Other: Braeburn Apples, almonds. more...
|
|
2402 kcal
|
Exercise:
Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
|