Weigh In record (no journal entry) for 13 July 2018
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 3.97g | Prot: 47.21g | Carbs: 149.93g.
Breakfast: Lemonade, Cooked Egg White. Lunch: Tea with Milk, Grilled Fish. Dinner: Lemonade, White Wheat Flour (All Purpose). more...
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mardiana84's Weight History
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