Weigh In record (no journal entry) for 14 July 2018
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 8.31g | Prot: 71.43g | Carbs: 53.92g.
Breakfast: Lemonade, Cooked Egg White. Lunch: Baked or Broiled Fish, Cooked Egg White. Dinner: Baked or Broiled Fish, Cooked Egg White, Lemonade. more...
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Losing 2.8 kg a Week
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mardiana84's Weight History
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