Liudmila Salkauske's Journal, 15 Jul 18


View Diet Calendar, 15 July 2018:
1544 kcal Fat: 110.10g | Prot: 66.28g | Carbs: 69.57g.   Breakfast: Tesco Medium Eggs, Cherry Tomatoes, Radish, Tesco Cooked Beetroot. Lunch: Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Flaxseed Seeds , Cinnamon , Bakoma Kefir. Snacks/Other: Tesco Bakery Jam Doughnuts, Tesco Unsalted Mixed Nuts & Raisins. more...

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Liudmila Salkauske's Weight History


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