Weigh In record (no journal entry) for 15 July 2018
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83.3 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 88.89g | Prot: 201.64g | Carbs: 234.69g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Garden of Life Organic Fiber Citrus Flavor, Quaker Quick Oats, Earthbound Farm Organic Spring Mix, Strawberries, Dole Frozen Blueberries, Precision Engineered Micellar Casein, Earthbound Farm Organic Spring Mix, Garden of Life Olde World Icelandic Cod Liver Oil, Jarrow Formula Beyond Bone Broth Chicken, Garden of Life Organic Fiber Citrus Flavor, Quaker Quick Oats, Dole Frozen Blueberries, Strawberries, Great Value Peaches & Cream Instant Oatmeal. Lunch: Skinless Chicken Breast. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, FitJoy Chocolate Peanut Butter Protein Bar. more...
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Losing 4.1 kg a Week
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espinosa_ramiro's Weight History
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