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alka250898
Journal
14 Jul 18
alka250898's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
41.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
175 kcal
Fat: 2.22g | Prot: 11.92g | Carbs: 27.87g.
Breakfast:
Вологодское Молоко 2,5%, Приволжский Творожный Продукт Обезжиренный, Ясно Солнышко Каша 4 Злака, Черешня.
more...
1518 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Cardio - 1 hour and 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alka250898's Weight History
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