Weigh In record (no journal entry) for 15 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.00g | Prot: 35.00g | Carbs: 63.00g.
Breakfast: Atkins Cafe Caramel Shake, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Michelina's Lean Gourmet Salisbury Steak. more...
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steady weight
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