Weigh In record (no journal entry) for 15 July 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.06g | Prot: 132.47g | Carbs: 173.76g.
Breakfast: Colanta Cuajada, Manzana Roja, Almendras, Pan Integral, Huevo. Lunch: Pescado, Plátano Maduro, Aguacate. Dinner: Plátano Maduro, Mojarra. Snacks/Other: Huevo. more...
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Losing 2.1 kg a Week
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maurofit24's Weight History
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