Weigh In record (no journal entry) for 15 July 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 11.00g | Prot: 14.00g | Carbs: 29.00g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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