Weigh In record (no journal entry) for 15 July 2018
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90.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 69.17g | Prot: 74.96g | Carbs: 320.10g.
Breakfast: Rulltårta, Coop Müsli med Nötter och Frön, Arla Mild Yoghurt Vanilj. Lunch: Sallad, Arla Keso Naturell 4%, Leksandsbröd Brungräddat Knäckebröd, Tomater, Scan Mammas Köttbullar, Makaroner. Dinner: Garant Musli med Frukt, Nötter och Frön, Arla Mild Yoghurt Jordgubb. Snacks/Other: Starobrno Folköl 3,5%, Gille Bondkakor. more...
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Losing 1.4 kg a Week
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threeofcups's Weight History
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