oselka3's Journal, 15 Jul 18

oselka3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2018

103 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

575 kcal

Fat: 19.07g | Prot: 10.18g | Carbs: 43.30g. Breakfast: Mlekovita Masło Extra Osełka, Chleb Orkiszowy, Helcom Pasta ze Słonecznika z Pomidorami i Curry. Lunch: Jogurt Naturalny z bananamiJacka. Snacks/Other: Żubr Piwo, Kawa Espresso. more...

3317 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Shopping - 2 hours and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oselka3's Weight History

View Complete History

oselka3's Journal, 15 Jul 18

Submit a Comment

oselka3's Weight History