wedlina's Journal, 15 Jul 18

wedlina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2018

53 kg Lost so far: 9.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1274 kcal

Fat: 31.97g | Prot: 50.75g | Carbs: 196.97g. Breakfast: Masło, Pomidory, Sokołów Szynka Włoska, Bułka Pszenna. Lunch: Nimm2 Śmiej Żelki. Dinner: McDonald's Big Mac. Snacks/Other: Żółta Kukurydza (Ziarna na Kolbie, z Solą, Mrożona, po Odsączeniu, Gotowana). more...

1625 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wedlina's Weight History

View Complete History

wedlina's Journal, 15 Jul 18

Submit a Comment

wedlina's Weight History