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LAST WEEK I HAD MY FAT CHECKED. IT WAS 28.9% & I WAS CONSIDERED OVERWEIGHT. IF I CUT DOWN 384 CALORIES A DAY I COULD HOPE TO REACH MY GOAL WEIGHT IN 22 WEEKS. OR SO I WAS TOLD. APPARENTLY I HAVE PRIMARILY LEAN MUSCLE.
I DO FIND MY CLOTHES FIT BETTER & MY BELLY FAT IS GOING DOWN. I LOVE FOOD TOO MUCH TO TRY & EAT STUFF I DON'T LIKE TO LOSE WEIGHT. I AM GOING TO CONCENTRATE ON EATING RIGHT & WORKING OUT REGULARLY.
I TWEAKED MY WORKOUT REGIME TO INCREASE CARDIO.
View Diet Calendar, 22 February 2008:
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1290 kcal
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Fat: 23.12g | Prot: 131.25g | Carbs: 139.43g.
Breakfast: 1 TSP COFFEE CREAM SUGAR, Blueberries, raw, oats. Lunch: whole wheat tortilla, Snapper (fish) (mixed species), FRENCH BEANS. Dinner: SNAPPER, chick peas, Spinach and cheese casserole. Snacks/Other: TEA. more...
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2302 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 40 minutes. more...
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