Weigh In record (no journal entry) for 14 July 2018
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 30.8 kg a Week
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