Weigh In record (no journal entry) for 15 July 2018
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.29g | Prot: 44.43g | Carbs: 63.98g.
Breakfast: Йогурт Домашний, Грецкие Орехи, AXA Зерновой Батончик с Фруктами и Орехами. Lunch: Простой Йогурт (Обезжиренный). Dinner: Яготинский Сыр Адыгейский. more...
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Losing 2.5 kg a Week
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zeelenok123's Weight History
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