Weigh In record (no journal entry) for 15 July 2018
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119.1 kg
Lost so far: 33.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 45.40g | Prot: 57.13g | Carbs: 56.35g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, AH Kalfsfilet Americain. Dinner: Olijfolie, Calvé Slasaus Halfvol, Bosui of Lenteui, Komkommer (met Schil), Cherrytomaten, Mosterd, Rode Paprika, Gemengde Sla, Sperziebonen, Biefstuk. Snacks/Other: Golden Seafood Surimi Sticks. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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