Weigh In record (no journal entry) for 15 July 2018
|
114.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 20.48g | Prot: 108.83g | Carbs: 148.48g.
Breakfast: Prime Star Белковый Омлет с Овощным Соте, Капуста Тушеная. Lunch: Овощное Рагу, Krusovice Темное Пиво, Лангустины. Dinner: Чечевица Вареная, Борщ из Говяжьего Хвоста. Snacks/Other: Дыня, Абрикос. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GastelloStas's Weight History
|