Weigh In record (no journal entry) for 15 July 2018
|
97.6 kg
Lost so far: 1.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 80.90g | Prot: 54.02g | Carbs: 218.42g.
Breakfast: Lidl Laugenbrötchen, Actimel Actimel 0,1%, Latte Macchiato, Putenwurst, Butter, Nutella Nutella. Lunch: Jesuiten Quelle Apfelsaftschorle, Gemischter Salat mit Dressing, K-Classic Rohe Klöße, Purland Sauerbraten Vom Rind. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Latte Macchiato, Teviana Pudding Kirsch Kuchen, Coppenrath & Wiese Mandarinen - Törtchen. more...
|
|
4243 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 1 hour, Sitting - 6 hours, Driving - 45 minutes, Sleeping - 7 hours, Massage - 30 minutes, Showering - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
miri1245's Weight History
|