Weigh In record (no journal entry) for 15 July 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 15.61g | Prot: 26.64g | Carbs: 162.73g.
Breakfast: Haşlanmış Yumurta, Karpuz, Simbat Hudri Hurma. Lunch: Unique Uniq2go Chocolight Bar. Dinner: Muz, Danone Çilek Aromalı Yoğurt . Snacks/Other: Elmalı Kurabiye. more...
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Gaining 1.4 kg a Week
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