Living My Way's Journal, 15 Jul 18

Sundays Lunch.
high calorie almond, banana and date smoothie.

View Diet Calendar, 15 July 2018:
1669 kcal Fat: 113.03g | Prot: 53.97g | Carbs: 123.52g.   Lunch: Natural Yoghurt Full Cream, Cream, Almonds, Bananas, Date. Dinner: Wattie's Canned Corn, Gerry's Go Low Carb Wrap, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Lisa's Original Hummus - Garlic & Lemon, Valumetric Colby Cheese, Mushrooms, Tomatoes and Onions. Snacks/Other: Griffin's Sultana Pasties, Pams Cream, Avalanche Divine Drinking Chocolate, Grapefruit (Pink and Red), Allspice Ground, Butter, Coffee - 15Ml Cream, 7.5Ml Milk. more...

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