Weigh In record (no journal entry) for 15 July 2018
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 8.36g | Prot: 24.43g | Carbs: 125.72g.
Breakfast: Cabai Merah atau Rawit, Kecap Asin (Kedelai), Ikan Gabus, Nasi Putih. Lunch: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Pepaya, Nasi Putih. Dinner: Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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