muchdifferent's Journal, 14 Jul 18

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Back at it again boys

60.8 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

959 kcal

Fat: 43.51g | Prot: 38.67g | Carbs: 102.02g. Breakfast: McDonald's Frappe Caramel (Small), McDonald's Sausage McMuffin (No Egg). Dinner: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Buffalo Chicken Pizza. more...

2458 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 3 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours and 26 minutes, Samsung Health - 20 minutes. more...

Losing 0.0 kg a Week

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muchdifferent's Journal, 14 Jul 18

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