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눈꽃 송 이
Journal
15 Jul 18
눈꽃 송 이's Journal, 15 Jul 18
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일주일동안 너무잘 빠지더니 잔반처리로 스파게티 먹는순간 늘었다 빼기 어렵구나
61.1 kg
Lost so far:
0.6 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1616 kcal
Fat: 54.51g | Prot: 74.56g | Carbs: 206.65g.
Lunch:
바나나, 수박, 수육.
Dinner:
양배추, 밥, 돈까스.
Snacks/Other:
소라과자.
more...
1745 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
5 Supporters
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Comments
붓기니 빨리 식단이랑 유산소 하시면 금방 돌아옵니다 팟팅^^
14 Jul 18 by member:
SINIGAMIAKIRAYA
댓글에 다시 힘이나네요^^감사합니다~
15 Jul 18 by member:
눈꽃 송 이
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눈꽃 송 이's Weight History
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