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Day 13; Keto mod; Body Fat 39%; Breakfast omlette made at home (didn't like); dinner chicken rollatini (asparagus wrapped in mozzerella and stuffed in chicken with wine sauce)--outrageously delicious, salad w blue cheese dressing; coffee w half and half; dunkin donuts iced coffee; diet coke x 2, vitamins w dinner.
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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Gaining 1.3 kg a Week
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