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I am 26 years old and i want to get to be 150 pounds. I have a personal trainer and he works me hard were i can't keep up half of the time cause i have asthma and makes to tired to do anymore exercises with my personal trainer right now. I have to loose a little more weight to get were i can keep up with the exercise that my personal trainer gives me to do. this is helping me alot to read the label and record my calories and what foods i've been eating. i enjoy doing my zumba and my training on my own and also running the treadmill.
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2968 kcal
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Fat: 246.12g | Prot: 98.44g | Carbs: 88.36g.
Breakfast: whole oats, skippy crunchy peanut butter. Lunch: turkey meat, potato salad. Dinner: Cheese Pizza. Snacks/Other: butter, popcorn, Mozzarella String Cheese Sticks. more...
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3582 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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