Weigh In record (no journal entry) for 14 July 2018
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 73.19g | Prot: 155.14g | Carbs: 143.86g.
Breakfast: Bananas , Apricots , Blueberries , Fresh & Easy Black Cherries, Strawberries , Spinach , SportPharma Whey Protein Powder. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apricots , Kirkland Signature Chocolate Brownie Protein Bar, Pork Loin (Tenderloin) . Dinner: Panda Express String Bean Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
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Losing 2.9 kg a Week
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Yoboyobo3669's Weight History
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