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an7337
Journal
14 Jul 18
an7337's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
72.9 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1449 kcal
Fat: 87.98g | Prot: 48.47g | Carbs: 111.83g.
Breakfast:
餅乾, 萬歲牌 無調味綜合果.
Dinner:
Red Bull Red Bull , 莧菜, 全聯 豬梅花肉, 雞蛋(整個), 拉麵.
more...
1772 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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an7337's Weight History
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