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Yess kta si bos yg jrang kesini ktanya aku agak kurusan beda sma thn lalu.. hahaa seneng bngett brasa trbang melayang d puji sma si bos.. 😇😇😁
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830 kcal
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Fat: 17.46g | Prot: 32.13g | Carbs: 146.40g.
Lunch: Tahu, Udang, Sayur Campuran, Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum. Dinner: Apel (tanpa Kulit), Mangga. more...
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2199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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