Weigh In record (no journal entry) for 14 July 2018
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 77.53g | Prot: 43.32g | Carbs: 171.59g.
Breakfast: America's Choice Jumbo Glazed Donuts. Lunch: Keebler Vienna Fingers, Fresh & Easy Broccoli Cranberry Salad. Dinner: Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta, Keebler Vienna Fingers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|