Weigh In record (no journal entry) for 14 July 2018
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118.7 kg
Lost so far: 33.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.33g | Prot: 84.72g | Carbs: 113.21g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Tomatensoep, Bolletje Wit, Gerookte Zalm, Johma Krabsalade. Dinner: Komkommer, Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: AH Walnoten Ongezouten , Almhof Halfvolle Yoghurt Kers. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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