Weigh In record (no journal entry) for 14 July 2018
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76 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.59g | Prot: 49.07g | Carbs: 128.53g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Tumis Buncis, Spinach (with Salt, Drained, Cooked, Boiled) , Siomay. Dinner: Tahu Goreng, Tumis Buncis, Siomay. Snacks/Other: Kusuka Keripik Singkong, WRP Deli Chips, Melon. more...
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Losing 11.9 kg a Week
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cutrzky07's Weight History
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