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maidegundogdu
Journal
14 Jul 18
maidegundogdu's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
57.4 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
756 kcal
Fat: 30.79g | Prot: 48.87g | Carbs: 71.60g.
Breakfast:
Küp Şeker, Beyaz Ekmek, Sucuklu Yumurta.
Dinner:
Küp Şeker, Coca-Cola Coca-Cola, Izgara Tavuk.
Snacks/Other:
Sebze Suyu Karışımı(Domates Dışındaki Sebzeler).
more...
1615 kcal
Exercise:
Rock Climbing - 18 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Comments
Baya vermişsin spor salonu ile mi diyetle mi
02 May 20 by member:
rockteacher
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maidegundogdu's Weight History
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