Weigh In record (no journal entry) for 14 July 2018
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115.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 43.80g | Prot: 90.02g | Carbs: 83.87g.
Breakfast: Салат Цезарь с Креветками. Lunch: Бондюэль Печеная Фасоль с Южными Томатами. Dinner: Говяжий Стейк (Только Постный), Чечевица Вареная. Snacks/Other: Виски. more...
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Losing 2.8 kg a Week
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GastelloStas's Weight History
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