Weigh In record (no journal entry) for 14 July 2018
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46.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.08g | Prot: 71.07g | Carbs: 111.97g.
Breakfast: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 家樂氏纖穀脆 杏仁堅果. Lunch: 蛋黃醬/美乃滋, 荷包蛋, 吐司. Dinner: 紅燒牛肉, 小黃瓜炒肉絲. Snacks/Other: 豆干, 花生糖. more...
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Losing 4.9 kg a Week
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