Weigh In record (no journal entry) for 13 July 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.98g | Prot: 123.72g | Carbs: 109.34g.
Breakfast: Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg White , Apricots , Kroger CARBmaster Strawberry Yogurt, Pork Loin (Whole, Lean Only) . Dinner: Pineapple , Chicken Breast, Black Beans (Canned), Jicama, Olive Oil . more...
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2605 kcal
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Exercise:
Swimming (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yoboyobo3669's Weight History
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