Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ClaudiaPortugal
Journal
13 Jul 18
ClaudiaPortugal's Journal, 13 Jul 18
ClaudiaPortugal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2018
136 kg
Lost so far:
24 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
2469 kcal
Fat: 96.95g | Prot: 121.40g | Carbs: 282.26g.
Breakfast:
M&M's M&M's.
Lunch:
Queijo Gouda, Papo Seco, Pastel de Feijão, Queijada.
Dinner:
Coelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas, Sopa de Espinafres.
more...
3563 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
14 Supporters
Support
Comments
parabéns!
13 Jul 18 by member:
paula queiros
Muitos parabéns! Força para os próximos! 😊
13 Jul 18 by member:
Ricardo F M Antunes
💪 Muito bom!!
14 Jul 18 by member:
guimaraes.sara
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ClaudiaPortugal's Weight History
View Complete History
