Weigh In record (no journal entry) for 14 July 2018
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.85g | Prot: 52.07g | Carbs: 148.90g.
Breakfast: Cimory Yogurt Stroberi. Lunch: Es Teh, Nasi Putih, Ayam Penyet. Dinner: Nasi Putih, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Cone Es Krim Lapis atau Celup Coklat, Nanas. more...
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Losing 1.1 kg a Week
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