goodeng zheng's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018

82.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

155 kcal

Fat: 0.46g | Prot: 0.72g | Carbs: 40.48g. Breakfast: 绿茶, 红苹果, 绿茶. Lunch: 苹果, 绿茶. more...

3439 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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goodeng zheng's Weight History