Weigh In record (no journal entry) for 13 July 2018
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138.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 71.70g | Prot: 91.96g | Carbs: 134.34g.
Breakfast: Tortillas de Maíz, Café con Leche, San Rafael Salchicha de Pavo, Huevo Revuelto. Lunch: Torta de Milanesa. Dinner: Alpura Yogurt Natural sin Azucar, Manzana. more...
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Losing 2.1 kg a Week
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