Weigh In record (no journal entry) for 13 July 2018
|
107.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 63.51g | Prot: 61.81g | Carbs: 114.83g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Wasa Mjölk, Leerdammer Original, Gekochtes Ei. Dinner: Mumm Extra Dry, Kaisersemmel, Bratwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|