Weigh In record (no journal entry) for 13 July 2018
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.06g | Prot: 141.80g | Carbs: 60.41g.
Breakfast: Tassos Garlic stuffed olives, 계란 흰자, Kirkland Frozen Vege, 닭가슴살, 배추김치, 찐고구마. Lunch: 계란후라이, Earthbound Spring Mix, EatWell PINTY’S. Dinner: 총각김치, 청양고추, Costco Swiss Cheese, Kirkland Frozen Vege, 닭가슴살. Snacks/Other: 체리. more...
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Gaining 1.3 kg a Week
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HarryAiden's Weight History
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