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1800 kcal
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Fat: 27.53g | Prot: 71.11g | Carbs: 324.66g.
Breakfast: Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Lunch: Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Tutu de Feijão, Tio João Arroz Integral Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Prata. more...
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1724 kcal
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Exercise:
Pilates - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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vitoryaneas's Weight History
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