amtsmieze's Journal, 06 Aug 12

Weigh In record (no journal entry) for 06 August 2012

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 August 2012:

498 kcal

Fat: 24.00g | Prot: 10.18g | Carbs: 58.95g. Dinner: coke zero, thomy remoulade, couscous. more...

1935 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...


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amtsmieze's Weight History