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Becca Brand
Journal
13 Jul 18
Becca Brand's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
94 kg
Lost so far:
11.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1205 kcal
Fat: 76.43g | Prot: 99.64g | Carbs: 25.28g.
Lunch:
Omelete de frango.
Dinner:
Ovo Frito, Aurora Hambúrguer de Carne Bovina.
Snacks/Other:
Natu's Farelo de Trigo, Iogurte de Kefir, Coco.
more...
1802 kcal
Exercise:
Driving - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Becca Brand's Weight History
View Complete History