Weigh In record (no journal entry) for 13 July 2018
|
47.8 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 119.42g | Prot: 44.56g | Carbs: 27.08g.
Breakfast: Coconut Vegetable Oil , Coffee. Lunch: Green Leaf Lettuce , Peanut Butter, Pork Belly , Pork Belly , Pork Belly , Pork Belly , Pork Belly . Dinner: Beef Stew, Cobb Salad with Dressing. more...
|
Losing 0.7 kg a Week
|
|
|