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Nailya79
Journal
06 Aug 12
Nailya79's Journal, 06 Aug 12
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Weigh In record (no journal entry) for 06 August 2012
59.5 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2012:
880 kcal
Fat: 47.50g | Prot: 29.46g | Carbs: 77.41g.
Breakfast:
Чай с Сахаром, Сосиски Кавказские.
Lunch:
Сладкий Красный Перец, Яичный Омлет.
Dinner:
Картофельный Салат, Говяжий Фарш или Котлета в Панировке.
Snacks/Other:
Чай с Сахаром.
more...
1543 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Nailya79's Weight History
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