aybikedefne's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018

68.5 kg Lost so far: 1.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1121 kcal

Fat: 57.07g | Prot: 89.84g | Carbs: 57.82g. Breakfast: Poğaça. Lunch: Tam Buğday Ekmeği, Antrikot. Dinner: Tavuk Pirzola. more...

2130 kcal

Exercise: Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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aybikedefne's Weight History