Weigh In record (no journal entry) for 13 July 2018
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.85g | Prot: 96.16g | Carbs: 184.09g.
Breakfast: Colun Mantequilla sin Sal, Ideal Pan Integral Artesanal, Café, Sopaipilla, PF Pechuga de Pavo Asada. Lunch: Sopa de Pollo, Lechuga, Kiwi, Dole Apio Medialuna, Pechuga de Pollo Asado a la Parrilla o al Horno, Porotos Negros. Dinner: Tika Artesan Chips, Plátano. Snacks/Other: Vivo Galletas de Salvado. more...
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2600 kcal
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Exercise:
Elliptical - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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luis.ruz06's Weight History
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